If you are thinking of the best diet for babies in winters, include Sweet Potato. It's sweet in taste and rich in healthy nutrients. Let's go ahead and find out the benefits of Sweet Potato below.
When infants (birth till 1 Year) should be given Sweet Potato?
Infants
of 6 months should be given Sweet Potato as solid food. See whether your baby
is eating it with effortlessness. Try never giving anything deliberately to
baby. Try to feed it once, if he denies then re-try after few days.
Multiple benefits of Sweet Potato for Infants:
Its
rich in Vitamin A, which is good for both eyes and growth of the body. It also includes
Beta Carotene which helps in building Vitamin A in the body. No other food
contains Vitamin A in high quantity as compared to Sweet Potato. It’s very good
and essential food for growing baby.
How
to purchase best quality Sweet Potato from the Market?
Always
choose firm sweet potatoes without any cracks or soft spots. Also avoid buying
refrigerated sweet potatoes as the taste would be different if it would be of
cold storage.
How to cook Sweet Potatoes?
Lets
figure out few ways on how you can prepare it for your lovely child. You can
try cooking Sweet Potatoes in 3 different ways: Boil it or bake it. Best is
always to boil them as it retains its antioxidant powers. Simply cut it into
pieces and use a cooker to steam it on medium flame for 15 minutes. Take it
out, mash it with liquid like milk and feed it to baby after it cools down.
To
Bake it, preheat Oven to 204 degree Celsius and place baking sheet on middle
rack. Wash and remove the skin of the sweet potato properly from a knife. Now
place sweet potatoes on the baking sheet and bake it for 30 minutes. Take it out,
mash it with milk or any liquid and feed it to baby once it cools down.
Helps
infants reduce constipation:
Its
full of starch and dietry fiber. Body disolves starch into sugar which gives
energy to the body. Babies feel energetic after consuming it. It has dietry
fibers which keeps babies away from constipation. If you baby is going through
constipation, then surely give this amazing sweet potato to them.
How it tastes:
As
its name, it tastes like sweet which babies love it without doubt. However, in case
your baby doesn’t like its taste, try to give it in less quantity along with
different recipes baby likes to eat. Ensure he must have sweet potato rich in
nutrients in his diet. It’s would improve the health of baby.
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By Ajey Gupta
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