5 Practical Easy Steps to reduce Stress

In the fast moving life, people hardly take out time to Relax their mind. Sleeping for 6 to 8 hours is not enough for the mind to function efficiently. Road-rages, Politics at the workplace, Quarrels with partner or Breakup in the relationships and other issues fill the mind with Stress and our productivity stops decreasing. We all deserve to be relaxed and calm. Let's find out how to make it possible.

One doesn't need a Spa or vacation refreshment to get relaxed, although they have their own benefits. I have tried gathering a few easy practical Stress-Relieving strategies & tips which can revive you from mental stress to a relaxed healthy mind by simply investing 5 to 10 minutes on each step as per your ease. Let's quickly get into the relaxation mode:

1) Focus on your breathing: 

Sit down on a Chair or on a Yoga Mat for 5 to 10 minutes in a quiet room. Try practicing deep breaths (also known as belly breathing). While breathing, gently disengage your mind from distracting thoughts, sensations, and focus only on the counting of your breaths.

Once you start counting, distractions & thoughts moving at the speed of light in your mind will automatically start reducing and your mind will become calm & clutter-free.

Tip: Try Focusing on breath count for 5 to 10 minutes daily whenever you find time to relax.

2) Try to be in your Present Moment:

Try having awareness near you to gather info about the truth. Being in whichever situation, either bad or good, the focus should always be on living the present moment fullest. Studies reveal that being in the present moment helps reduces stress. It helps you live in reality rather than in a state of illusion or future possibilities. People have forgotten enjoying their life every moment, as life is precious, they are just living for the sake of living and passing their time.

From now, whenever you walk in the park, feel the air on your face and the feet hitting the ground. Enjoy the taste of every meal rather than just eating it. If you start focusing on how you to live this present time to the fullest, you will be productive, and stress-free.

भूतकाल व्याकुल करे और भविष्य भरमाय, वर्तमान में जो जिए तो जीना आ जाय 

Tip: Develop a habit of being yourself in the present moment. Live it completely to make it the best moment of your life. Each minute of your life matters. Life is short, live every second to make it cheerful.

3) Disconnect with Technology:

Try switching off your mobile phones for at least one hour daily. Doing this, you will get two benefits. One is you add life to your mobile, and second, you will get at least one hour time to start thinking about yourself. What all you have? How you can improve? What all would be required to achieve your goals? Answers to these questions can't be provided by someone else. You are the best person to know yourself. If you ask your mind, I guarantee you will definitely get the answers. Jot down in the diary and start working on them from today itself. Once you start improving, stress will automatically reduce.

Tip: Try disconnecting yourself from the mobile & social media for sometime daily and trust me your mind would become most productive during that time.

4) Consider reading your favorite book to upgrade your skills:

"Reading is a habit which will never let your thoughts become negative." By Reading, I mean something productive which can add knowledge & upgrade your skills at your job place, or let you become a part of a story. Rather than wasting time on TV, chatting or gossiping with others, the habit of reading can be seen to be the best way to reduce stress.

Today you have plenty of options to choose your desired book such as Amazon Kindle (also available as an Android App on Google Play Store), Play Books App (Android platform), Pdf books on Computer, or buy them in hard copy if you wish to read them on paper. You even get the option of Audiobooks on Audible, try 1 month free, it's available.

Tip: Reading your favorite blog or book for at least 30 minutes a day can never let you become negative in life. Start today itself, Tomorrow never comes. Remember What is not started Today is never finished Tomorrow.

5) Exercise Daily:

Any form of exercise, such as walking, running, or yoga can ease depression and anxiety by helping the brain release feel-good chemicals. It also gives your body a chance to practice & deal with stress. You can go for a quick walk in the park near your house, or do some stretching exercises to relax your body & mind. 

Cardio and Yoga can play a major role in making your body stress free. It is said “A Sound Mind dwells in a Sound Body", and when we have a sound mind, we learn faster and get better results.

So from now whenever you feel stressed, remind yourself to follow the above easy steps to de-stress yourself. I hope this blog will surely help you bring closer to an idea on how you can reduce your stress level. If you would like to add something, will appreciate it if you could post your comments below. Thanks a ton for reading my blog.

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Must check out: 5 Simple Exercises to Reduce Belly Fat at Home

5 Simple Exercises to Reduce Belly Fat at Home.

If building a six-pack abs were easy, almost everyone would have sexy abs. It’s not only the actual effort that’s hard, however knowing “how” to burn Stomach Fat/Belly Fat correctly is a big challenge for youngsters. Unhealthy eating habits in addition to less knowledge on how to lose it easily make us fatty.

FulldayEnergy goal is to help you provide the best & practical ways to burn belly fat, to get you in shape, and have a well-toned stomach.

I urge you to bookmark our link and read to burn the unwanted calories with our easy exercises to burn stomach fat quickly:

1) Walking or the best would be Running: 

I read a lot of comments of youngsters asking ‘How does moving legs shrink love handles?’. By walking, we are not actually targeting Belly Fat, but its helping in reducing calories from our body. And reduction starts from that part where fat is mostly collected, i.e., at the belly. So the best you can do is start moving your body.

As while exercising in the Gym or Running in the park, calories are burned and your body fat percentage decreases. Hence, exercising not only helps you lose belly fat, but it also sheds fat from other areas. Walking and the best is running are two of the most results-producing fat-burning exercises. The best part of these two steps is it doesn't require any equipment. It requires the will to stand up and run for 10 minutes until your body starts sweating.

Important: Start and Make a habit of Running at least 10 minutes daily to see the results.

2) Bicycling:

Have you ever seen a rickshaw puller or anybody who does cycling daily having belly fat? I hope never. I understand the work schedule doesn't allow us to take the bicycle out. However, if we can give an Excercise Bicycle some space and start exercising for 10 to 15 minutes daily, it can give us enormous results. The bicycle exercise is ranked as No.1 as it requires body rotation, abdominal stabilization, and more abdominal muscle activity.

The Real Bicycle lovers can still be seen with helmets and cycling for few Kilometers daily on Roads. It all starts from within. Whether you have the will to be fit and looking good. An average person can burn between 250 to 500 calories during a 30-minute bike ride depending on the speed and intensity.

Tip: Bring the gift of Exercise Cycling at home and give it space if your schedule is tight.

3) Crunches:

Crunches are the best way to burn belly fat and are considered the topmost fat-burning exercise. It’s the right time to start performing this exercise.

Process:

a) Lie down flat on a yoga mat with your knees bent and feet on the ground.
b) Place them behind your head, or keep them crossed on your chest.
c) Inhale deeply, and as you lift your upper chest off the floor, exhale.
d) Inhale again as you get back down, and exhale as you come up.

Tip: Try crunches for 10 times as a beginner. Increase the sets until it becomes easier for you to do two to three sets everyday.

4) Simple Jumping:

We all have seen children jumping in the park or on the playground. Try jumping like the children for 5 minutes. Simple jumps for daily 5 minutes can help you to get a flat belly. You can jump in your home or you can go out in the park and can do jumps for 5 minutes to 10 minutes.

Tip: Start with 10 or 15 jumps. After some days you can increase your number or time. Repeat and complete at least 50 to 80 Jumps every day.

5) Bending Side to Side:

It's the simplest exercise and can be performed anytime at home or even at the park. Try it in the early morning after waking up for 5 to 10 minutes and increase slowly. Try it 2 or 3 times a day. This exercise is considered to be a good exercise to lose belly fat.

There are so many easy exercises you can do to lose belly fat. Most exercises can be started from the home and later once you feel comfortable, do make them a habit to see the best results. There is so much useful stuff coming, don't forget to Subscribe from the top of this page.

"I think age is just a number & not nearly as important as health. You can be in poor health and be pretty miserable at 40 or 50. If you're in good health, you can enjoy things into your 80s as well" - by Bob Barker.

Remember, you cannot get the results by looking at someone. It has to be started with you, from you, and within you to get the results.

Thanks a ton for reading my blog and appreciating previous ones.

Must Read: Do Men tend to Collect more belly fat than Women?

Kingfisher Instant Beer launched

Vijay Mallya (born 18 December 1955) was known as King of Good Times. He lives a luxury lifestyle. However, the cruel twist of fate converted him to "Monarch of Loan Defaulters'. He has been arrested on April 18, 2019 in London, produced in a Metropolitan Court and later granted bail.

Mr. Malya's United Breweries is India's largest producer of Kingfisher beer brand and has announced a new product Kingfisher Instant Beer Sachet, the first instant beer which is made by mixing beer powder and carbonation powder into cold water.

This product is touted to be able to make beer by simply opening a sachet and mixing it with chilled water. It can be bought in a packet which contains two sachets in it. One having carbonation powder and the other one, the beer powder. The beer powder is made by the drying process of the actual beer which separates the water from the dry matter of the beer.

To get the refreshing beer, which should have the “same great taste” as normal Kingfisher beer, all you need to do is to pour the Carbonation Powder into chilled Water and stir it to mix. Now, add and mix the Beer Powder in the previous mix to get an instant ready-made beer.

If you like its taste, its main advantage over the rest will be its easy transportation & storage. Kingfisher explained the same in their commercial stating “Often it becomes difficult to carry your beer around or to stock it".  The Kingfisher Commercial states at its end “Available from April 1 onwards:

Mr. Malya's United Breweries is India's largest producer of the Kingfisher beer brand and has announced a new product Kingfisher Instant Beer Sachet, the first instant beer which is made by mixing beer powder and carbonation powder into cold water.

This product is touted to be able to make beer by simply opening a sachet and mixing it with chilled water. It can be bought in a packet which contains two sachets in it. One having carbonation powder and the other one, the beer powder. The beer powder is made by the drying process of the actual beer which separates the water from the dry matter of the beer.

To get the refreshing beer, which should have the “same great taste” as normal Kingfisher beer, all you need to do is to pour the Carbonation Powder into chilled Water and stir it to mix. Now, add and mix the Beer Powder in the previous mix to get an instant ready-made beer.

If you like its taste, its main advantage over the rest will be its easy transportation & storage. Kingfisher explained the same in their commercial stating “Often it becomes difficult to carry your beer around or to stock it".  The Kingfisher Commercial states at its end “Available from April 1 onwards:

While launching it, Kingfisher released a video saying: "As the leading Beer brand of the country, Kingfisher feels that it is our responsibility to ensure that your beer drinking experience is hassle-free. Presenting the all-new Kingfisher Instant Beer. Just add to chilled water, stir and enjoy the good times anytime, anywhere."

“A drink as free as beer doesn’t deserve to be bottled up. As the leading beer brand of the country, it is our responsibility to keep our consumers satisfied with breakthrough innovations: A beer that is free of all packaging, that is easy to store, carry or drink anytime, anywhere.”

You would be wondering why nobody else ever come up with an idea like this. Anyways, Mr. Mallya seems successful in his new idea to enjoy the Good Times directly from the pocket into the glass. People look damm curious about it.

Do try and post your comments on what you think about Mr. Mallya's new instant beer. 😊🍷

Must Read: Top 5 Best Indoor Plants for your Bedroom 🌱

Top 5 Best Indoor Plants for your Bedroom

Should we keep plants inside our bedrooms?

Our body requires at least 7 to 8 hours of sleep every day and if we miss that out, our energy level remains down and we are less productive & energized the next day. Stress and workload also play a major role in increasing insomnia issues. 

We try to focus on eating the right foods, buying an extra cosy mattress, and head massage for better quality sleep, however, very few people think about bringing plants inside our bedrooms that can help us get relive from a lot of anxieties & stress. 

Giving them space inside the bedroom makes not only the decor looks cool and pretty but also helps in boosting energy as they remove antioxidants from the air and fill your bedroom with fresh oxygen.

Let's quickly check out a few plants that provide Oxygen to us in the night. All of them would be easily available from the nearby nurseries. Bring them and feel the change in just 1 week: 

1) Lavender Plant

It will look nice in your room and fill the air with a calming scent. It's Latin and the Scientific name is Lavandula. Your kids, spouse, and all of your family members will love its smell. It likes warmth and indirect sunlight, so ensure to place it on a sunny window sill. In summers, water it and keep the soil moist. In Winters, water only when soil becomes dry.

It has a life of 15 years and can manage to be healthy if you care it just a little bit. The light from standard Fluorescent Tubes for at least 5 to 6 hours a day would be sufficient enough for its healthy growth.

The best thing about Lavender Plant is that it grows easily from cuttings. Just break off a healthy stem, trim most of the leaves off, and put in clean water.  After a few days when the roots start generating, pot up in the soil and you will get a fresh new Lavender plant for your another room.

2) Jasmine:

These pretty ivory/white flowers have a similar effect like Lavender Plant. The gentle and soothing scent of Jasmine helps reduce anxiety levels, giving you a better quality night's sleep. It flowers all year to brighten your home. They give off a sweet scent that is often used in its essential oils made particularly for relaxation. Jasmine Plants require bright indirect light throughout the year.

Place it on the window sill where Sun's indirect light comes. If it can't be possible, then choose the place where it can get Fluorescent Tube light for at least 5 to 6 hours a day. Do water it regularly during flowering periods.

The best thing about the Jasmine plant is that you can grow it from its cuttings. In the Spring season, break off the healthy Stem and keep it in clean water till it generates roots. Then poke into a damp soil pot, and you will get a fresh new Jasmine Plant propagated for another room.

3) Aloe Vera:

This plant is a very powerful plant that has a ton of positive effects. When you peel off its leaf, you'll find a gel that can be used in a variety of ways. It can naturally treat sunburn, frostbite, dry skin, cold sores, itching, along with other skin conditions. In South India, one can get an Aloe Vera Juice which is loaded with antioxidants and helps digestion and strengthen your immune system.

It is one of the most beneficial plants for a multitude of problems, it's been used for medicinal purposes from ancient times. It is hardy to adverse weather conditions and suits to grow in bright light and deserts. It is effective in cleaning Benzene and Formaldehyde from the air.

It also helps in sleep quality in night. It produces oxygen at night to give you a calm, restful sleep. Caring for an aloe vera plant is simple because it doesn't require much care and watering. Do keep it in a spot in your bedroom that has a lot of direct sunlight or in the light of Fluorescent Tubes Light for at least 5 to 6 hours a day.

The best thing about the Aloe Vera plant is its baby plants grow automatically from the roots which you can later separate them once they are little mature and plant them in a separate pot to make a new Aleo Vera Plant for another room.

Its growing habits:

Light – Shade, bright light
Watering – Less frequent
Temperature – 15 to 45 degree Celsius
Common names – Aloe, aloe vera, ghritkumari
Botanical name – Aloe barbadensis mill

4) Snake Plant:

It's also known as the "Mother-in-Law's Tongue" plant. It is an all-natural Air Purifier plant. This plant emits oxygen at night time, which helps to improve the quality of indoor air so you can get the best sleep in night. The coolest thing about this plant is that it also acts as a filter.  
It removes harsh chemicals and toxins like Xylene, Trichloroethylene, Toluene, Formaldehyde, and Benzene from the air so you can worry less about breathing that in. It's a low-maintenance plant to keep around in every bedroom in your house for better sleep.

 

The snake plant is tough to kill. It can last for a month without watering it. The leaves are typically tall, stiff, vertical, and look like a snake-tongue at the end of the leaf due to which it got its nickname "snake plant."

It is one of the hardiest and a perfect indoor plant which does not require brighter sunlight as well as frequent watering.

The best thing about Snake Plant is you can grow from its leaf cutting. If you divide one long leaf into three parts, you can grow them in order of cut (cut part should go into the soil) and can have three new plants from it within a few weeks. Moreover, it grows baby plants itself from its roots.  Bring this plant once in your home and add it to all your rooms. It will only be a one time buy.

Its growing habits:

Location – Indoors
Light – Shade, artificial light
Watering – Less frequent
Temperature – 5 to 45 degree Celsius
Common names – Mother in laws tongue, snake plant
Botanical name – Sansevieria laurentii

5) Money Plant:

As per Vastu experts, plants in our day-to-day lives activate positive energy. Planting money plant inside the house is recommended by Vastu as it brings good luck and prosperity. This plant should be kept in the South-East direction of the living room or hall. In Vastu, South-East direction owner is Lord Ganesha and planet that rule is Venus.

Money plant is one of the hardiest plants which do well in most of the indoor environmental conditions. It is effective in cleaning Benzene, Formaldehyde, Trichloroethylene, Xylene and Toluene from the air. Water the plant once every 7 to 10 days during summer and every 15 to 20 days in winters.

The best thing about Money Plant is you can grow another Money Plant from its Stems. Cut the Healthy Stem and put it inside the Glass Bottle having clean water and keep it in a place where a good amount of indirect sunlight or light from Fluorescent Tube should fall on it for at least 5 to 6 hours a day.

Its growing habits:

Location – Indoors
Light – Shade, artificial light
Watering – Less frequent
Temperature – 15 to 45 degree celsius
Common names – Golden pothos, hunter’s robe, ivy arum, money plant, silver vine, islands ivy, devils ivy
Botanical name – Epipremnum aureum

The right indoor houseplant can add beauty, zen decor and improve your in-house air up to 75%. So there is no need to worry if you haven’t grown anything before, all the above-mentioned plants are best for indoors and giving them space in your bedroom is the best way to breathe healthy air.

Mostly all of the above plants are suitable for beginners and hardly requires any care. Pick one, and as your confidence grows, you can start adding all the above plants to your home.

I hope you liked this post and would take a stand to bring all of the above useful plants inside your home for the benefit of your family. Thank you so much for reading my blog.

Do check below blogs:

Do Men tend to Collect more belly fat than Women?

Practical Easy Steps to Reduce Belly Fat

Why 65% people never create Financial Plans for their future?

By - Ajey Gupta