Practical Easy Steps to Reduce Belly Fat.

Practical Easy Steps to Reduce Belly Fat: 

1) After wake up, consume a glass of warm water with lemon juice daily. Make it a habit for 90 days without giving a break even for one day. Prepare in the night for early morning.

Drink warm water with lemon juice early morning daily

2) Increase water intake during the day. Always take the water bottle along with you when you move out. It helps you drink clean water. Also, ensure not to drink water along with food. Instead, drink at least 30 minutes before the meal.

3) Remove junk food from your brunch as much as possible - Samosas, burgers, patties will gradually increase belly fat. Try Poha, Masala Oats, brown-bread sandwich or Soup. We find healthy food as well in the market, the only thing we ignore is our health when we buy oily fried junk food.

If you can't find healthy food, at least choose the best. Ignore the taste for good health. Remember you eat food for your health.  Try it for at least 60 days. Say No frankly to junk food no matter whoever invites you.

4) Reduce the intake of sugar or sugar-sweetened drinks. Try Natural Fruits Juice. Half of the taste comes from sweets. If anything good happens, the first thing we bring in is sweets, pastries or cakes. The celebration seems imperfect without it. However, it's harmful to health in terms of belly fat. Try to avoid sugary products as much as possible to reduce belly fat.

5) Take meals in small quantity 5-6 times a day. Follow the descending order. Calorie controlled breakfast should be heavier in comparison to Lunch and Dinner. Take healthy salads, fruits, and sprouts in between the three major meals whenever you take breaks at work.

6) Increase the intake of protein and fiber-rich meals - it helps in reducing belly fat a lot faster. eg., beans, broccoli, oats, whole grains, fruits like strawberries, apples, carrots, radish, etc. The recommended daily intake of fiber is 38 grams for men and 25 grams for women.

7) Fix your time for meals & follow the same every day. Changing the duration of meals every day will result in health loss. It's easy & possible. Remember Irregular intake of meals disturbs digestion.

8) Consume dinner a minimum of 2 hours before sleep. Give at least 2 hours of time to digest the food before sleep. Never consume the food and straight away go to sleep. Instead, take a walk for 30 minutes.

Follow Simple Exercise at least 10 minutes a day every day:  🏄 🎾  🏈 🏃

1) Jogging for at least 5 minutes whenever you get time. Running gives a small pump to the body. If it is difficult to find a park or go outside, you could try running like a treadmill inside the room for 5 minutes. I know it sounds funny 😆, however, it's possible daily.

2) If you work on 2nd, 3rd, or on higher floors in the building. I suggest you follow the stairs at least once. It’s possible three times a week while returning from the break.

3) Exercise such as Crunches, Low Belly Leg Reach, Boat Pose (Navasana), Planks. You will get videos on youtube related to all these exercises. It's possible to do any one of them for 5 minutes daily.

Last but not the least - Believe in yourself that you can lose belly fat or weight. Yes, it's possible. Results can be seen within 60 to 90 days if you follow the above methods daily. Time will vary for each individual. Remember you have to push yourself to the extreme to get results. You have to give your best to get good out of it.

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Also Read: 

a) Do Men tend to collect more belly fat than Women?

By - Ajey Gupta

Health Blog

My name is Ajey Gupta and I’m truly excited to share the practical ideas on becoming healthy with mind & body. It's easy and possible. Friends, health is often seen ignored in our day to day hectic life which results in back pain, stress, anxiety, depression etc. Sometimes, we also feel a lack of knowledge or passion to search for the cause behind it. 

I believe if all we could maintain and work on our health daily, we will be charged with "Full Day Energy" and our productivity at work would definitely increase resulting in more wealth. Friends, the motive behind starting this blog is to share practical tips & tricks to remain healthy in our day to day life. 

Once I heard a child asking someone "Is health better than wealth?

At that moment I personally thought money is actually very powerful. Later, I realized that there is one thing that money fails to buy, and that is health. Money could only help you in buying a nutritional diet. However, the majority of humans fail in deciding to choose the best diet at the right time with a proper nutritional chart. 

I was going through a book in which Dalai Lama was interviewed & asked, "What surprises him the most?". I think his response would have compelled a lot of humans into action. He replied, “First a man sacrifices his health in order to make money. Then he sacrifices more money to regain his health", with a smile on his face.

Once you get into critical health problems, it becomes hard to return to the life you once had before.

Friends, there is so much to discuss health and this being the first post I would like to keep it short. In the upcoming posts, I will be posting dozens of useful practical tips & tricks which would be easy to adapt & helpful. It will definitely improve your health and will make you become as fit as you could be.

Thanks a ton for reading my first blog. I hope you like it. Do share your valuable comments below.☺

Next blog: Do Men Tend to Collect more belly fat than Women?